Brief Therapy

Out Psychotherapists in Watford provide Solution Focused Brief Therapy. This is a talking therapy which focuses on the clients own strengths and resources, and builds on these. It focuses on what clients want to achieve through therapy rather than on the problem(s) that made them to seek help.

The approach does not focus on the past, but instead, focuses on the present and future. The therapist/counsellor uses respectful curiosity to invite the client to envision their preferred future and then therapist and client start attending to any moves towards it whether these are small increments or large changes.

Brief therapy usually lasts for between 6 – 8 sessions.